What is a Tummy Tuck (Abdominoplasty)?Ī Tummy Tuck, medically known as an Abdominoplasty, is a popular procedure for anyone carrying excess skin on their abdomen. Given that a panniculectomy involves surgery, you must meet certain health standards before it can be performed.Medically Reviewed May 2022, by Mr Sankar - Chief Medical Officer for The Harley Medical Group. However, a panniculectomy can be combined with a tummy tuck or other abdominal procedure if desired.Ī panniculectomy may be covered by your health insurance if you meet certain criteria, as it’s not generally considered a cosmetic surgery. Unlike a tummy tuck, a panniculectomy does not tighten the abdominal muscles by removing extra skin and fat, which can result in a flatter abdominal area. This surgical procedure removes the pannus. However, note that these procedures are not appropriate if you’re breastfeeding or have obesity or certain medical conditions. They can also be used to remove fat in other trouble areas at the same time and don’t need to only focus on the abdominal area. Nonsurgical procedures involving lasers can certainly be appealing if you’re looking for a little help getting rid of some belly fat. There are surgical and non-surgical options available to help with this, but they’re often costly. While some individuals will have a lot of excess skin, others won’t. It’s important to be prepared that once you’ve lost weight and fat, you might still have some extra skin left behind. Instead of focusing on stomach crunches, the best type of exercise plan to reduce an apron belly is a varied one involving exercises in which you move in all kinds of ways.Įating healthy foods that are low in calories while getting in lots of varied movement is a great way to improve the appearance of your apron belly and overall health. While the muscles themselves may develop, they’ll still be surrounded by a layer of fat. When you perform a sit-up, you’re working specific abdominal muscles. While having body fat stored near your vital organs is a great survival tool, it means the abdominal muscles are the hardest ones to tone for many people! That’s because there are two layers of fat in the stomach region (unlike the arms and legs which have one type). However, while these might help strengthen the abdominal muscles underneath, they won’t make your apron belly disappear. If you’re planning to attack your apron belly with diet and exercise, you may be hearing that the answer is to focus on stomach crunches and sit-ups. Trying this approach has the added benefit of supporting your overall health. Sometimes overall weight loss will reduce fat deposits. Losing weight by exercising and eating healthy The only ways to reduce one are through overall weight reduction and surgical/non-surgical options. It’s impossible to spot treat an apron belly. Keep in mind that your overall health is the priority, and any exercise or eating plans should focus on your general wellness. If you’d like to reduce or remove your apron belly, you have several options. While you may want to look for ways to reduce or remove your apron belly, you should also take steps to feel comfortable and awesome right now. Given that the skin under an apron belly is particularly apt to rub and trap moisture and heat, it can be especially susceptible to rashes and irritations.įinding the right treatments to alleviate discomfort and build your confidence is an important step. Maintaining good hygiene helps prevent rashes and other skin issues. It can also help prevent additional skin sagging and alleviate back problems from carrying extra weight in the front of the body. Using a support band or clothing designed to support the abdominal area can help conceal an apron belly. Using an anti-chafing cream can help prevent skin irritation and the discomfort that can follow. The skin on the underside of an apron belly can rub or chafe. If your apron belly is causing you physical discomfort, there are many things that you can try to help feel your best: While it’s important to care for underlying causes that affect your overall health, try to let go of any guilt or shame you feel about your belly. Many people of all shapes and sizes may develop an apron belly. It’s important to realize that you are not alone! For many people, their apron belly can be a source of shame or stress. Often, the pain and discomfort of an apron belly come in the form of the emotions it may make you feel. How can you ease discomfort caused by an apron belly?
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